November 18, 2018
Walk Away the Worry
I don’t keep it a secret, and I’ve written about it many times before: I suffer from anxiety. Actually, right … [Read More] “Walk Away the Worry”
Tag: mindfulness
March 18, 2018
Fight Right
“Say what you mean, but don’t say it mean.” I don’t like arguments. When I was younger, I got into … [Read More] “Fight Right”
June 11, 2017
Be Mindful
“Each moment is all we need, not more.” – Mother Teresa I work with a fantastic personal trainer by the … [Read More] “Be Mindful”