February 25, 2018
Mental Health Through Fitness
Fitness is an entry point to a happier, healthier life. Recently I had a 6:30 a.m. session with my personal … [Read More] “Mental Health Through Fitness”
February 18, 2018
Get Sh*t Done
“Carpe the sh*t out of this diem.” I recently read You Do You, the latest book by best-selling author, Sarah … [Read More] “Get Sh*t Done”
February 11, 2018
Forgiveness from a Spiritual Perspective
“To err is human; to forgive, divine.” Dr. Fred Luskin is an expert on forgiveness who has studied and taught … [Read More] “Forgiveness from a Spiritual Perspective”
February 3, 2018
Sarah Ann
“Hell hath no fury like a woman scorned.” My great-grandmother, Sarah Ann Wheeler, was born in Abney, P.E.I. on February … [Read More] “Sarah Ann”
January 28, 2018
Clean the Clutter
I have a gift. Or perhaps it’s a curse. I’m able to sense clutter. “That’s no gift,” you say. “Clutter … [Read More] “Clean the Clutter”
January 21, 2018
A Spiritual Approach to Aging
“The young and old are closest to life. They love every minute dearly.” – Chief Dan George There was a … [Read More] “A Spiritual Approach to Aging”
January 14, 2018
Hitting Reset
“With the new day comes new strength and new thoughts.” ~ Eleanor Roosevelt This past December, I had my annual … [Read More] “Hitting Reset”
January 7, 2018
Save Our Planet…Save Ourselves
“What we must know is that human beings cannot live without Mother Earth but Mother Earth can live without human … [Read More] “Save Our Planet…Save Ourselves”
December 31, 2017
New Year’s Resolutions
“What can you do today that you were not capable of twelve months ago?” It’s that time of year. The … [Read More] “New Year’s Resolutions”
December 24, 2017
A Deeper Truth
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou (There are a couple of … [Read More] “A Deeper Truth”