February 2, 2020
Do You Like Your Life Now?
I’m writing a memoir so I read memoir. The latest: We Are the Luckiest: The Surprising Magic of a Sober … [Read More] “Do You Like Your Life Now?”
Category: Holistic Health
January 26, 2020
What to Love About Winter
“What good is the warmth of summer without the cold of winter to give it sweetness?” Winter isn’t everyone’s favourite … [Read More] “What to Love About Winter”
January 19, 2020
An Average Life
Reach for the stars! Set goals! Raise the bar! Be your best self! Have an impact! You can do it! … [Read More] “An Average Life”
January 5, 2020
Losing Weight in 2020
It’s January. The holiday season is over, and it’s the time of year many of us try to atone for … [Read More] “Losing Weight in 2020”
December 8, 2019
A Weight-y Matter
In a couple of previous blog posts, I made passing mention that I gained weight in the last couple of … [Read More] “A Weight-y Matter”
December 1, 2019
Lessons from Amani Spa
“Sometimes you need to hit the reset button.” A couple of weeks ago, I wrote about my daughter Hannah who … [Read More] “Lessons from Amani Spa”
November 10, 2019
An Exercise Mea Culpa
In June, I wrote a post and said, “I don’t like exercising.” In August, I wrote another one and I … [Read More] “An Exercise Mea Culpa”
October 20, 2019
A Greek Retreat
On September 17, I locked my front door and bags in hand, headed to the Charlottetown Airport where I met … [Read More] “A Greek Retreat”
September 1, 2019
Becoming Strong
“The softer you are on yourself, the softer you will become.” – David Goggins Back in 2012, I ran a … [Read More] “Becoming Strong”
August 11, 2019
Back At ‘Er
“Use it or lose it.” Back at the end of June, I wrote a blog post called Exercise When You … [Read More] “Back At ‘Er”